So healthy is olive oil really
Above all, cancer, cardiovascular diseases can be kept in check by the Mediterranean diet. Olive oil makes a significant contribution to this. The positive effects on our health are scientifically proven. It contains more than 70 percent of unsaturated fatty acids and a high number of antioxidants. For example, the LCD cholesterol-lowering oleic acid prevents vascular calcification, and oleuropein, which dilates the arteries, is added. An analgesic effect is attributed to the phenylethanoid Oleocanthal – this substance is often found in a similar form in painkillers. Even with sugar diseases, olive oil causes a lot. Studies have shown that in type 1 diabetes, the blood sugar level rises only moderately after eating. It also counteracts the formation of osteoporosis, because the phenols contained in olive oil sustainably protect the bone substance.